Rewire, then Accelerate · 8 weeks online
It’s not just what to do, but why you don’t!
If you find yourself…
- On-it, until you’re not.
- Good all week, but blow it at the weekend.
- Clearing the decks and being really good, only to retreat to your old ways the moment life gets messy.
Then this time you need to go head-first into this.
Head-first means dealing with these repeating patterns from the inside-out.
- Stopping self-sabotage ruining your best efforts
- Fixing why you emotionally eat, rather than relying on willpower not to
- Dealing with stress-based eating through proper nourishment and proven strategies, rather than soothing it with food and drink
- Doing more than just saying “I’ll drive tonight” to try and drink a little less
This way, when you change – it sticks!
The programme
Our eight-week Rewire, then Accelerate is an online programme built to do exactly this.
Rewire.
Three weeks to retrain your brain – to better anticipate, manage and bounce back from setbacks.
To be ready the next time “life” gets in the way.
- Better deal with others who really don’t help
- Manage social occasions you don’t want to miss out on
- Be OK with not being perfect, bouncing back quick
- Deal with times you just want all the wrong things
Although this time.
When you get this right.
You can still enjoy those times and remain in control.
What’s involved?
Intensive beats drawn out. Every single time.
- 15 short video lessons, one every morning
- A simple worksheet with each, so it stays top of mind – ready for part two
- Weekly live catch-ups, check-ins and messaging, to make sure this works
It’s how your brain sees it as a priority. Not something you struggle to fit in.
- Week OneSlow down and ease into this properly.
- Week TwoIntroducing the nutrition element.
- Week ThreeBringing in movement control and strength training.
All designed to work within a busy lifestyle. To accelerate fat loss. And ensure this time – it sticks.
Delivered by
Darren Tebbenham
BSc, MSc
- 30 years’ experience in the field
- Previously university lecturer in sport and exercise psychology
- Trainer of trainers – 3,000+ health and fitness professionals trained around the world
- Executive contributor, Brainz Magazine
- And self-confessed carb-addict, still working hard to remain in control.
The nutrition
Already proven with thousands of clients very much like you.
- Based on real food
- No weird supplements
- Strategic fasting to drive fat loss
- Nourishment over punishment
Designed to…
- Boost your energy
- Fast-track fat loss
- Put you back in the driving seat
Movement & resistance training by
Allison Rumgay
BA
- 30 years’ experience as a women’s fitness and nutrition coach
- Certified menopause weight loss coach
- PT educator
- Busy business owner and mum of three – still in control of her health and fitness, and loving it.
Her approach: slow down and build your fitness for the future.
Not simply for seasoned gym-goers. Our ladies recognise they need to move better and protect their muscle – our programme helps them do this, intimidation-free.
Accelerate.
Five weeks of focus.
- To drive fat loss
- Build on the foundation created in weeks 1–3
- Deal with problems as they arise
- Truly get back in the driving seat
- WeeklyCheck-ins
- PersonalReplies and support
- LiveWeekly online meet-ups with Darren & Allison – not another coach
For many, Rewire then Accelerate is enough. To complete the 3-step process you can then jump into Sustain – an affordable monthly subscription to continue our support.
Ready to get started? Hope so.
The full eight weeks.
Three monthly payments. Same programme, same start.
Simple·Affordable·Immediate start
Eight weeks. That’s £37 a week, or around £5 a day, to put yourself back in the driving seat of your weight, health and fitness – for good.
Your programme runs in the Gloo Fit app. Checkout is secure, by Stripe.
Not ready yet? No problem.
Jump on a quick call
Fifteen minutes. Ask anything. I’ll tell you straight whether this is right for you.
Or just get our two books
The Psychology of Weight Loss and The Biology of Weight Loss.
Don’t worry – both books are included when you join, if you’re ready and excited to just get started. The sooner you start, the quicker you’ll begin feeling amazing again!