Free 14-minute training
On it… until you’re not?
The two reasons your weight loss hasn’t stuck before – and the order to fix them.
- Why you’re good all week, then blow it at the weekend – and why willpower was never going to fix it.
- Why “healthy eating” isn’t losing you weight – especially over 40.
- Two quick wins you can use the same day.
Watch it now – free
Presented by Darren Tebbenham. Tell us where to send your link. You’ll go straight to the video, and we’ll email you both our books too.
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Your presenter
Darren Tebbenham BSc, MSc
Thirty years in the field. Former university lecturer in sport and exercise psychology. Trainer of 3,000+ health and fitness professionals.
And a self-confessed carb addict.
Your coach in the programme
Allison Rumgay BA
Thirty years coaching women in fitness and nutrition. Certified menopause weight loss coach. PT educator.
And a busy mum of three.
Real women. Results that stuck.
“3 stone – and kept off for three years.”
“I exchanged the weight for confidence.”
“More vibrant, joyous and present.”