Darren Tebbenham · dt.coach
45 minutes with me to find what keeps pulling you off track, and realign your head and your plate. Then 7 days of WhatsApp support to put it into practice.
£67. Taken off 1-to-1 coaching if you join in January.
Head first. Then your plate. This is where that starts.
One page, written up and sent to you within a day of your session.
Your main stopping patterns, the moments they show up, and the exact words to catch yourself saying.
Three simple changes that fit the way you actually eat and live. No diet sheet.
What to do when you wobble, so one biscuit doesn’t turn into a lost week.
“This was the missing piece of the puzzle.”
After paying, you’ll pick your session time and get your 3-day log.
No. It’s a proper coaching session, and you’ll leave with your Blueprint whatever you decide next. If you’d like to talk about working together afterwards, we can. If not, that’s completely fine.
Me, Darren Tebbenham. I’ve been coaching for 25 years, I have a master’s in psychology, and I’ve trained more than 3,000 health and fitness professionals. My speciality is the mind work that stops people stopping.
Your £67 comes off the price of the eight weeks.
A few minutes a day for the 3-day log, the 45-minute session, then the week of putting it into practice, with me on WhatsApp.