Summary
One-On-One PT
Choose personal training for our most bespoke personalised solution.
Small Group PT
Choose small group PT for the most cost-effective route with fully trainer-led sessions.
.png)
Client Reviews
"I recently completed the 5 week jump starter and I am delighted with the results. I lost an incredible 7kg. Thanks to Gloo I have now got a healthy body and mindset - & myself into a lifestyle of fitness and health that is easily sustainable. It's the best decision I ever made joining the Gloo family!"
Jacki R
"I signed up to help me get back in control and accountable. Result was 3kg of fat from my liver and tummy - and a great reminder of how good I feel when I'm in control"
Janet L
"I was apprehensive when I first signed up to the 5 week jumpstart because I had a longstanding back problem. But 5 weeks later following their nutrition plan I had lost nearly 6kg and another 5 weeks later - it was up to 10! A huge thanks to Gloo, I have stuck to it and feel amazing."
Lisa R
Book your call, let's talk
We offer an affordable and yet highly effective solution so that you don't have to fix this again.
A studio that feels more like home. No beach body workouts. Completely intimidation-free with mostly ladies - just like you.
Where are we?
We are located on Timothy's Bridge Road near the Parkway railway station with free carparking at the studio, too.
Who are our clients?
Our clients are typically ladies between 40-65+. Typically, they don't like or feel comfortable in a traditional gym environment, appreciate the accountability we provide and like the fact every session is trainer-led i.e. you're not left on your own to figure things out.
What we offer
We offer time efficient and cost-effective 30 minute one-on-one personal training as well small group PT for those needing even more affordability. Group cardio, resistance and core & stretch sessions are scheduled daily with early morning (6am-8.30am), mid-morning (9.30am-11am) and evening (5.30pm-7.30pm) sessions. Our 5-Week Nutrition Jump-Start works in tandem with whatever fitness route you choose to couple your exercise efforts with nutrition support for a fast and sustainable result.