Darren Tebbenham · dt.coach

Free · 15 lessons

15 days to stop stopping.

One short lesson in your inbox every day, for fifteen days. The same lessons I use with my one-to-one clients, to get clear on why you keep stopping and what has to change, so this time it sticks.

Start with day 1 today.

Day 1 arrives straight away, then one a day. Each lesson is a few minutes long, with one thing to do that day.

Free. Unsubscribe any time.

What’s in the fifteen days

Days 1 to 5Clarity
  1. Your motivation
  2. Your truth
  3. Your stories, beliefs and habits
  4. Your self-talk
  5. Your perspective
Days 6 to 10Vision
  1. Imagine
  2. Your why
  3. Your future self
  4. The code
  5. Your letter from your future self
Days 11 to 15Focus
  1. The journey ahead
  2. Your new stories, beliefs and habits
  3. Your wins
  4. Your declaration of intent
  5. The how
“I swapped the weight for confidence.”

Maria, 9 stone lighter. Individual results vary.

Rather talk it through now?

I’m taking on 20 one-to-one clients for January, starting 11 January. If you’d like one of those places, the first step is a free 15-minute call. It’s just a first chat: you won’t be asked to pay anything, to book or on the call.

Book your free call

Darren Tebbenham, BSc, MSc. Former university lecturer in sport and exercise psychology, 25 years coaching, author of The Psychology of Weight Loss and The Biology of Weight Loss.